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*Benefits of Yoga for Children*

Relaxes the Mind and Body

Promotes better Sleep

Assists in managing Chronic Illness

Encourages Motor Development on both sides of the Body

Increases Balance and Body Awareness

Develops Core Strength, essential for Posture and Alignment

Reduces risk of injury and improves Sports Performance

Increases Concentration, Focus and Attention Span

Expands Imagination and Creativity

Fosters Gratitude and Mindfulness

Balances Low/High Energy Levels

Reduces Stress and Anxiety

Improves Digestion