These classes break down the poses to their core and focus on anatomical awareness. If you are new to yoga, this class is for you! It is also the perfect opportunity for seasoned students to refresh the fine details of the Yoga Practice as a whole. We are ALL beginners on this beautiful journey and we look forward to slowing down with you and tapping into inner bliss.
Yin & ZEN
This class explores greater depth of the joints, connective tissue mobilization, and overall bodily decompression which are the signature of a Yin Yoga class experience. Beneficial and appropriate for all levels of yogis, Yin Yoga cultivates a meditative mind-set as we journey into energetic balancing and surrender. A gentle blend of asana, pranayama, and meditation are supported with blocks, blankets, straps, and other necessary props for maximum comfort and benefits.
Harmony Vinyasa Flow
This vinyasa style class is a mindful marriage of breath and movement. Vinyasa literally translates into the movement and positioning of limbs. Our version of vinyasa focuses on slower flows that emphasize the importance of safe transitioning. You will have plenty of time to BE, to FEEL and to BREATHE in each posture. This precious space we offer also allows time to back out or to dive deeper into the asana. We love creating harmonious experiences that leave you feeling empowered and inspired. Harmony Vinyasa Flow is open to All Levels and we cannot wait to wake up with you!
This offering is very slow and uses a lot of props such as bolsters, blankets, straps and blocks to make the postures more luxurious. You will find deep peace in this class and we look forward to pampering you with relaxation!
Class description - Energetic + Restorative . You don’t need to “prepare” for YaYa Yoga . Come RIGHT where you are in your journey to a safe space full of compassion, understanding , love & light . Vibe & flow to hip-hop/pop/r&b and overall chill music while nourishing your mind , body , & soul . Set your intention ! Each month has a new theme to elevate your lifestyle ! YaYa Yoga is specifically hand crafted to replenish your soul with weekly affirmations . Come raise your frequency , drop your insecurities, & and learn how to manifest your deepest desires while aligning with your unique purpose on this earth . It’s a soulful class that will leave your SOUL FULL .
Blissful Bellies Prenatal
*Meets Wednesdays~630pm to 730pm & Saturdays~9:30am to 10:30am*
Starts back up in September
"We look forward to sharing space with you during this miraculous time in your life. The journey into Motherhood is a sacred experience that deserves full support and nourishment. As a mother of two children, Darci will create a safe environment for you to experience pure bliss for the totality of your being~ mind, body, emotions and spirit. We will explore a variety of yoga postures, breath work, relaxation skills, journaling and much more that you can utilize during pregnancy, labor and after the arrival of your sweet one. You will feel empowered as a woman and awakened to all of your birthing options. You are sure to feel confident and calm about your new and exciting life that awaits you. Blessings & Bliss to you and your beautiful belly."
Once cleared to exercise you & your sweet miracle(s) can join us for Mommy & Me Yoga! Such a Blissful Bonding Experience for ALL.
Mommy and Me~Ages 6 Weeks to 6 Years (gIVE OR TAKE)
*Meets Wednesdays~10:30am to 11:15am*
Starts back up in September
These classes offer women a beautiful approach to their journey into Motherhood. A perfect time to bond with your sweet one while getting precious time on your mat. Every class is understanding with those "unplanned" events. Darci knows how hard it is to just get out of the house. These classes include fun for both Mother and Child(ren). Every Gathering is a Go with the Flow mind set. Each class includes Pranayama/Meditation/Relaxation and Yoga Postures that will strengthen the entire body with special emphasis on the Pelvic Floor & Abdominal Muscles.
Kidz Yoga Fairy~Ages 4 to 7 *pOTTY tRAINED PRETTY PLEASE *dROP off class*
*After School Bliss Meets Every Thursday~4pm to 5pm*
First class starts back up Thursday, September 5th
The Kidz Yoga Fairy teaches yoga to children through music, games, anatomy and story time. Studies show that practicing balance and working on yoga poses can improve kid's ability to focus and concentrate, which can help them achieve academic and social success. Yoga can also help kids develop self confidence and calmness, which can help them deal with problems and difficult emotions. Each of the classes are uniquely designed to focus on Yoga Postures, Yoga Breath, Environmental Awareness and tapping into each child's Imagination.
Young Yogis~Ages 8 to 12
*After School Bliss Meets Every Tuesday~4pm to 5pm*
First class starts back up Thursday, September 3rd
These classes are similar to our playful Yoga Fairy classes but are designed to focus more on alignment and fundamentals of the Yoga Practice. The children at this age are very eager to deepen their understanding of the postures and breath work techniques.