This class breaks down the poses to their core and focuses on anatomical awareness. It is also the perfect opportunity for seasoned students to refresh the fine details of the Yoga Practice as a whole. We are ALL beginners on this beautiful journey.
These poses are held for time (3 to 7 minutes) and apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Yin Yoga is a more meditative approach to yoga and cultivates awareness of inner silence, and bringing to light a universal, interconnecting quality. Our Yin class is candlelit and deeply nourishing.
This is a class designed to bring balance to your mind and to your Practice. The Core is the center of our Gravity and a key element in our Yoga Postures. The Core is also the foundation for healthy posture and overall well being. We will strengthen the muscles in our corset and bring balance to our headspace. This class is spicy and sassy and will leave you feeling energized and confident.
This vinyasa style class is a mindful marriage of breath and movement. Vinyasa literally translates into the movement and positioning of limbs. Our version of vinyasa focuses on slower flows that emphasize the importance of safe transitioning. We love creating harmonious flows that leave you feeling empowered. Weekday Harmony Flows are open to All Levels. Saturday's gathering is for students seeking a creative challenge to their practice.
Translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose. This style of yoga includes ALL schools of Yoga and each class is a very unique experience.
Chair Yoga Bliss
This class is a little bit of yin yoga (restorative) and a little bit of yang yoga (vinyasa flow) on the Chair! This class is open to all levels and is a beautiful way to end your day!
Blissful Bellies Prenatal
*Meets EVERY Saturday~9am to 10:15am*
"We look forward to sharing space with you during this miraculous time in your life. The journey into Motherhood is a sacred experience that deserves full support and nourishment. As a mother of two children, Darci will create a safe environment for you to experience pure bliss for the totality of your being~ mind, body, emotions and spirit. We will explore a variety of yoga postures, breath work, relaxation skills, journaling and much more that you can utilize during pregnancy, labor and after the arrival of your sweet one. You will feel empowered as a woman and awakened to all of your birthing options. You are sure to feel confident and calm about your new and exciting life that awaits you. Blessings & Bliss to you and your beautiful belly."
Once cleared to exercise you & your sweet miracle(s) can join us for Mommy & Me Yoga!
Mommy and Me~Ages 6 Weeks to 4 Years
*Meets EVERY Tuesday & Thursday~10:30am to 11:30am*
These classes offer women a beautiful approach to their journey into Motherhood. A perfect time to bond with your sweet one while getting precious time on your mat. Yoga is extremely beneficial to your baby and toddler by aiding with better & longer sleep, digestion and relaxation. In addition these classes are great to socialize your baby w/others.
Every class is understanding with those "unplanned" events. Darci knows how hard it is to just get out of the house. These classes include fun for both Mother and Child(ren). Every Gathering is a Go with the Flow mind set. Each class includes Pranayama/Meditation/Relaxation and Yoga Postures that will strengthen the entire body with special emphasis on the Pelvic Floor & Abdominal Muscles. We sprinkle in fun songs for the littles and even a story time!
Darci returned to yoga around 6 weeks after delivery and lost 80 pounds in two years. Enjoy this journey mamas because it is not meant to be rushed. We spend over 9 months with our precious babies blossoming in our bellies. Be gentle with yourself and go slow. We will be with you every sacred step of the way. You are BEAUTIFUL! Come explore the health benefits of this class and enjoy unforgettable moments with your little one(s). We love to offer mothers a safe space to breathe in patience, strength and peace.
Kidz Yoga Fairy~Ages 4 to 7
The Kidz Yoga Fairy teaches yoga to children through music, games, crafts, anatomy and story time. Studies show that practicing balance and working on yoga poses can improve kid's ability to focus and concentrate, which can help them achieve academic and social success. Yoga can also help kids develop self confidence and calmness, which can help them deal with problems and difficult emotions. Each of the classes are uniquely designed to focus on Yoga Postures, Yoga Breath, Environmental Awareness and tapping into each child's Imagination.
Young Yogis~Ages 8 to 12
These classes are similar to our playful Yoga Fairy classes but are designed to focus more on alignment and fundamentals of the Yoga Practice. The children at this age are very eager to deepen their understanding of the postures and breath work techniques.
"Bringing out the STAR in every child....one breath at a time"
*Benefits of Yoga for Children*
Relaxes the Mind and Body
Promotes better Sleep
Assists in managing Chronic Illness
Encourages Motor Development on both sides of the Body
Increases Balance and Body Awareness
Develops Core Strength, essential for Posture and Alignment
Reduces risk of injury and improves Sports Performance
Increases Concentration, Focus and Attention Span
Expands Imagination and Creativity
Fosters Gratitude and Mindfulness
Balances Low/High Energy Levels
Reduces Stress and Anxiety