Intro to yoga
This class breaks down the poses to their core and focuses on anatomical awareness. If you are new to yoga, this class is for you! It is also the perfect opportunity for seasoned students to refresh the fine details of the Yoga Practice as a whole. We are ALL beginners on this beautiful journey and we look forward to slowing down with you and tapping into inner bliss.
Yin & ZEN
This class explores greater depth of the joints, connective tissue mobilization, and overall bodily decompression which are the signature of a Yin Yoga class experience. Beneficial and appropriate for all levels of yogis, Yin Yoga cultivates a meditative mind-set as we journey into energetic balancing and surrender. A gentle blend of asana, pranayama, and meditation are supported with blocks, blankets, straps, and other necessary props for maximum comfort and benefits.
Harmony Vinyasa Flow
This vinyasa style class is a mindful marriage of breath and movement. Vinyasa literally translates into the movement and positioning of limbs. Our version of vinyasa focuses on slower flows that emphasize the importance of safe transitioning. You will have plenty of time to BE, to FEEL and to BREATHE in each posture. This precious space we offer also allows time to back out or to dive deeper into the asana. We love creating harmonious experiences that leave you feeling empowered and inspired. Harmony Vinyasa Flow is open to All Levels and we cannot wait to wake up with you!
Translated as ha meaning the “sun” and tha meaning the “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose. This style of yoga includes ALL schools of Yoga and each class is a very unique experience.
This Class is all on the floor and explores the Seated, Supine and Prone Postures of Yoga. We have designed two set flows that we alternate between each week so you can become familiar with them and witness your progress more closely. We focus on a lot of hip opening postures that help to release the low back and ease tension. Prepare for total back bliss.
This Class compliments our Monday night Back Bliss offering. We focus on postures that strengthen both the abdominal muscles and the back to strengthen our corset of support. Of course many other muscle groups will get attention but the primary focus of this class is CORE. You will be lovingly guided through more challenging asanas with plenty of time for rest in between.
Blissful Bellies Prenatal
*Meets Saturdays~9:30am to 10:30am & Wednesdays~6pm to 7pm*
"We look forward to sharing space with you during this miraculous time in your life. The journey into Motherhood is a sacred experience that deserves full support and nourishment. As a mother of two children, Darci will create a safe environment for you to experience pure bliss for the totality of your being~ mind, body, emotions and spirit. We will explore a variety of yoga postures, breath work, relaxation skills, journaling and much more that you can utilize during pregnancy, labor and after the arrival of your sweet one. You will feel empowered as a woman and awakened to all of your birthing options. You are sure to feel confident and calm about your new and exciting life that awaits you. Blessings & Bliss to you and your beautiful belly."
Once cleared to exercise you & your sweet miracle(s) can join us for Mommy & Me Yoga!
Mommy and Me~Ages 6 Weeks to 4 Years
*Meets EVERY Wednesday~10:30am to 11:15am*
These classes offer women a beautiful approach to their journey into Motherhood. A perfect time to bond with your sweet one while getting precious time on your mat. Yoga is extremely beneficial to your baby and toddler by aiding with better & longer sleep, digestion and relaxation. In addition these classes are great to socialize your baby w/others.
Every class is understanding with those "unplanned" events. Darci knows how hard it is to just get out of the house. These classes include fun for both Mother and Child(ren). Every Gathering is a Go with the Flow mind set. Each class includes Pranayama/Meditation/Relaxation and Yoga Postures that will strengthen the entire body with special emphasis on the Pelvic Floor & Abdominal Muscles. We sprinkle in fun songs for the littles and even a story time!
Darci returned to yoga around 6 weeks after delivery and lost 80 pounds in two years. Enjoy this journey mamas because it is not meant to be rushed. We spend over 9 months with our precious babies blossoming in our bellies. Be gentle with yourself and go slow. We will be with you every sacred step of the way. You are BEAUTIFUL! Come explore the health benefits of this class and enjoy unforgettable moments with your little one(s). We love to offer mothers a safe space to breathe in patience, strength and peace.
Kidz Yoga Fairy~Ages 4 to 7
*After School Bliss Meets Every Thursday~4:30pm to 5:30pm*
The Kidz Yoga Fairy teaches yoga to children through music, games, crafts, anatomy and story time. Studies show that practicing balance and working on yoga poses can improve kid's ability to focus and concentrate, which can help them achieve academic and social success. Yoga can also help kids develop self confidence and calmness, which can help them deal with problems and difficult emotions. Each of the classes are uniquely designed to focus on Yoga Postures, Yoga Breath, Environmental Awareness and tapping into each child's Imagination.
Young Yogis~Ages 8 to 12
*After School Bliss Meets Every Tuesday~4:30pm to 5:30pm*
These classes are similar to our playful Yoga Fairy classes but are designed to focus more on alignment and fundamentals of the Yoga Practice. The children at this age are very eager to deepen their understanding of the postures and breath work techniques.